Workout: One-On-One Training with Jackie

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I'm always in search of the perfect workout video to add to my running routine, and I believe that I may have finally found it. These routines are definitely not for beginners - I'm a fairly fit person, and was definitely feeling sore the day after I first tried out this video. The workouts can easily be adjusted to be more or less intense by varying the weights that you use. Each segment is 20 minutes and the 20 minutes always fly by. I definitely recommend this video to anyone who can become bored with slow-moving workout videos and who wants to see results quickly. I am a workout video nut. Jackie and her fellow trainers are energetic and do a great job of motivating you to keep going.

Love that each section is just 20 minutes. When you first do it you will be very sore the next day but it feels good to know you are working muscles that you normally don't. It's very fast paced and goes by quickly and you will work up a good sweat. You will get an awesome workout.

If you like working out at home this is a great DVD for that. It's great though cause you can always increase or lower the intensity by increasing or lowering your weights. Jackie says you should do it 3x a week or one section per day. The abs/core section has one trainer showing you a modified less difficult version and one trainer showing a more advanced version.

When I first tried it I couldn't do some of the exercises for as long as she did but now I can. Just stared Jackie's DVD a month ago and do it 2x a week and am starting to see results. I'm working up to the 3x a week.

Jackie concentrates on the major muscles groups (the "cheat" muscle groups), to give you a good, challenging, time-effective, form-conscious workout. Jackie is an excellent trainer, offering tips and suggestions on how to complete each exercise with perfect form. The inner thigh segment (done by Jessie during the lower body workout) is pretty crappy and ineffective, I would not recommend doing some of the movements in this segment as many might injure themselves (the drop step and the high impact military knee ups are a big no-no). The fast-paced twenty minute segments are great for those looking to cram in a quick workout. Supplement this routine with a good Pilates workout that concentrates on those minor muscle groups and you have a near perfect strengthening workout. This is a really excellent workout. My only complaints are that Jackie tends to neglect some of the less prominent muscle groups, such as the lower back, and the outer/inner thigh area.

You can choose to do 1, 2, or all 3 of the 20 minute workouts and each of them are really great. As a health professional, I brought this dvd into our gym and a lot of the members really like it. This is a great workout that combines upper and lower body strength training with abs and cardio. Jackie and her staff are entertaining, and the video is great whether you watch her reality show or have never seen it.