Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview

The South Beach Diet Super Charged Workout

• The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
• The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)
• The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
• The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)
• The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet)
• The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)
• The South Beach Diet Cookbook (The South Beach Diet)
• The South Beach Heart Program: The 4-Step Plan that Can Save Your Life
• The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)
• Jillian Michaels - 30 Day Shred

I love the workouts on this DVD. a This is all you need for a total body workout.I just started the program, and will have to give you an update in a couple of months. Dr. It's easy enough for beginners yet effective enough for intermediate and advanced.

The music, instructor, and backround of the book are all great. Agatston A+ to you. .

The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for. The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I'm only 21. Along with the cardio I did select parts of the Phase 2 workout, mainly focusing on arms and abs and today I feel great. I have been on the South Beach Diet for 5 1/2 weeks, I'm down 18lbs and I really needed a better workout than what I was doing. It is a great workout just make sure to strech beforehand. There wasn't really any streching leading into the cardio, luckily I had just walked a mile before starting it but if I hadn't I could have possibly hurt my knees even more. I can actually feel my ab muscles.

It really breaks down the whole idea of "interval training". Great follow up to the first book.

The exercise section in the book is fantastic. Why is it effective.

I love the South Beach diet, but I have never been able to get off of Phase 1. Super Charged definitely addresses taking that next step very clearly.

The exercise section also takes it slow to help you build confidence and a strong foundation in exercise. What is it.

etc.

I highly recommend this book to anyone who is wanting to eat right and maintain their weight as well as lower their cholesterol. I like the fact that this is not a diet book but a book that can help you lower your cholesterol and maintain your weight. Since preparing the recipes out of this book I have actually been less hungery and have more energy. I have tried the South Beach parpard food from the grocery store but found some of them to be on the salty side and with this book you can add or subtract the amount of salt that you need. I have two other South Beach books as well and like this book they too have great recipes.

This is my favorite book now =). I've lost about 30 pounds and going. So get one and start learning how to eat.