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Enjoy Sweatin to the Oldies and getting a healthier new you. I hate to workout but I want to get healthy and stay healthy. like any workout routine such as Jazzercise or even a Spin class there is a small learning curve. As a Muslim woman workout options are limited by my desire to not mix with men- so what to do. I found Richard Simmons and Sweatin to the Oldies. Richard's workouts require a tad bit of coordination for his corny dance moves like "Sizzle" and "Prayer." However don't give up. I also really love that the people who are working out in the video with Richard are REAL people. Zzz.
Note however if you workout on carpet like at I do- I workout with barefeet. Just super bubble gum hyper mixed with 1970's-80's fashion disaster wardrobe- Awesome. Fat- Large- Skinny- Short- Tall etc. This makes me want to workout because if those people can- so can I.
it might work for you too. I love how cheesy he is. Women only gyms are few and far between in San Diego and as a student I don't want to get stuck in paying for a year membership to a gym I don't end up using because as a large woman its intimidation to go to gyms that seem to cater to already skinny people. SO after looking at different excerise videos such as Billy Blanks Taibao- a tad to militant for my tastes- Yoga with Rodney Yee and friends- Yawn.
The music really helps you get modivated- I feel like I am dancing my way to a healthier me- not even realizing that I am working out after the first song starts up. The workouts are deceptive in the fact you think when you begin that you won't end up sweating or getting a cardio workout in- so not true- at the end of a workout I am sweating huffing and puffing. Real people not skinny workout bots.
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