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"May the long time sun shine upon you, may ALL love surround you, and the pure light within you, guide your way on. I particularly like Yoga Quick Fixes because I can make my practice as long or as short as I want. My sciatica has gone. The only thing I would change about it is for it to have the matrix, it makes it so much easier to customize and maximize my time.
and I can do the whole sixteen counts. I went with a friend to a class after work one evening. Whenever I need a quick pick-me-up. I do breath of fire, my mind clears, and I can focus again. I have almost all of their DVD's now.
The first hour of my day is devoted to Kundalini Yoga. Thank you Ana and Ravi, for making these DVD's accessible and affordable. my posture has improved, my A1C count is down, and I feel ALIVE. Satnam. I don't have the time to go to classes every day, but I knew I had to find a way to make Kundalini Yoga a daily commitment.
The calm I feel when I have finished my practice stays with me throughout the day and has helped me deal with many difficult situations at work. When I started I could only manage about two sets, now I am up to eight. It has become more to me than just exercise,its about being in touch with my mind, body and spirit, and feeling that peace first thing in the morning.
I rise just before dawn and spend at least thirty minutes on myself before I leave for my job as a therapist in the Jail. That first hour of the day between waking and Dawn is my favorite hour of the day. I discoverd Ana and Ravi.
When I get home, I belly dance, and I have noticed that my movements are much more fluid. Everyone should be exposed to this healing artform. I have been hooked ever since.
I discovered Kundalini Yoga about a year ago. So Darshan Chakra Kria, is my favorite breathing exercise.
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