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Jillian Michaels for Beginners - Frontside / Backside
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Editorial Reviews:
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The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
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Jillian Michaels for Beginners - Frontside / Backside
If you like this DVD movie, check out these items!
- Jillian Michaels - 30 Day Shred
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
- Winning by Losing: Drop the Weight, Change Your Life
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
- The Biggest Loser Workout: Power Sculpt
- The Biggest Loser Workout: Cardio Max
- The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
- The Biggest Loser Workout, Vol. 1
- The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
- The Biggest Loser Workout, Vol. 2
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User Comments About Jillian Michaels for Beginners - Frontside / Backside
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Great workout for the beginner and the experienced
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Challenging. Lots of tips for how to progress in the workouts, and the "real" people performing the routines make you feel like you can do it too.
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Very easy to follow, nothing distracting going on. Don't be fooled by "Beginner" on this. I was sore for a week, but circuit training is the best way to lose weight. If you watch Biggest Loser, you know Jillian can be a killer. It can be used by anyone wanting to get in shape.
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Even I got a few tips and I am an avid excercise freak (hehe), go ahead and buy it if you are new to this or some one you now its a great gift. This is a great workout for people that dont have any idea or have ever worked out, I gave it to my sister, she has very little time to excercise and she has been doing the work out, and she loves it. It motivates here and even bought the weights to do the video.
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It is a boring, uninspiring presentation, which has too many stops between exercises and has little diversity of patterns. Michaels other DVD's are much better (just too hard at present) Because I liked the way the 30 shred was setup, I (wrongly) assumed the beginning level would be the same, only set up for beginners like myself. It gets the job done, if you can hang with it.
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