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Pilates For Beginners
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List Price: $14.99
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Editorial Reviews:
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PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
DVD HIGHLIGHTS:
-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes
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Pilates For Beginners
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User Comments About Pilates For Beginners
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I've given up with other videos because the easiest levels were still too hard for me. The modified instruction has allowed me to start benefiting from Pilates right away and to work my up to the Beginner section. As an absolute beginner to Pilates and exercise I found the Modified Beginner section to be just my speed. I'm very glad I got this one.
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The instruction is clear and easy to follow, and there are lots of routines on this DVD. There are modified beginner routines and it goes from there all the way to routines that use light hand weights. I'm improving my flexibility and getting a sculpting and toning workout all at the same time. This is a good program for anyone who is a real Pilates beginner. Pilates is a great exercise.
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Easy instructions to follow
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The instructions are precise and easy to follow. I am seeing results. Am enjoying this Pilates for Beginners with Maggie Rhoades very much. The ocean in the background makes exercising more pleasant.
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Very satisfied and happy I got this DVD. Maggie does a wonderful job explaining how to perform the exercises, and the beginning level is just what I needed. I am working through things and still learning, but took a look at the next level and it looks like it should be fun and a bit more challenging when I get to the point I can use it.
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I have done it only once and feel frustrated. The instructor goes a little bit to fast. She doesn't really explain your position to you.
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