NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 fun and energetic dance routines that are just 10 minutes each. You?ll get great cardio and toning benefits from the ten minute segments ? designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas ? or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch ? it?s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone ? let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party ? it?s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

10 Minute Solution: Fat Blasting Dance Mix

• 10 Minute Solution: Blast Off Belly Fat
• Dance off the Inches: Hip Hop Party
• Prevention Fitness Systems - Dance Yourself Thin
• 10 Minute Solution: Rapid Results Pilates
• 10 Minute Solution - Kickbox Bootcamp
• 10 Minute Solution: Fitness Ball Workouts
• Dancing With the Stars - Cardio Dance
• 10 Minute Solution - Carb and Calorie Burner
• Denise Austin: Fat Burning Dance Mix
• Crunch - Fat Burning Dance Party

I'm fighting belly fat and in the last two weeks have lost inches off my belly. Jennifer is an excellent instructor. However, I can reccommend this video to everyone who wants a great workout but is tired of laying on the floor doing crunches, lifting weights and walking on a treadmill. boarring. So I do have a love of dancing. It's just a fun way to get fit. And I feel good about myself.

Thank you Jennifer. After just the first week I was able to learn all the routines without missing a step. I took jazz dance for years when I was in High School and my early twenties. I'm 53 and have been working out my whole life just to keep healthy and fit. This workout is so fun your hour is up before you know it.

I've done several years of ballet and gymnastics and though some of the workouts were fun, the choreography was way too hard to pick up in such a short time. So unless you are gifted in dance, this may not be the workout for you.

A good selection of both cardio and toning exercises. Highly recommended. Jennifer is able to teach the moves very well and starts off with easier things (just a step) and gradually you find yourself actually doing the full moves. The basic cardio routine is a good one to start with in terms of moves and results, especially if you are just starting out - I found it good for me at least to start.

So far, I enjoy the routines and they're not too hard to do. I'll let you know if it helps get some of this LARD off my butt.

The dance moves really get your heart rate racing within a short time. Overall I think this is a very good DVD This video gives a good workout but the dance steps take some time to learn. I like the fact that you can do the individual workouts or pick and choose which ones you want to do.