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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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Editorial Reviews:
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NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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User Comments About Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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TAMARA'S YOGA FUSION Easy to follow and flows nicely. something a little more modern. This is a wonderful DVD. I also highly recommend Tamara's Yoga Fusion.
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Love,Love,Love the music, love his voice, and she's a doll. Not only have I lost weight but I have a clear mind, and no hot flashes. They have seemed to have disappeared.
Definitely buy this one, you'll feel good. It's about total well being. Perfect combo. This dvd isn't about being bent up like a pretzel.
Mentally and physically. This dvd has changed my life. People can't nit-pick this one.
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I was lucky to discover Kundalini Yoga at a NY Sports Club class last summer. I am so happy about this. It was then my good fortune to discover Ana & Ravi's DVD's and now I am addicted. I need my yoga fix every day. Not only have I lost 10 pounds in a month (only using their workouts and adding some 20-30 mins of fast walking), but my waist has shrunk by several inches. This is incredible. Fat Free Yoga is incredible.
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Awesome Yoga Practice with Aerobic Benefits!!!!!
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This DVD is great. It has four approximately 20 minute segments, so you can do a 20 minute workout or the whole workout for a real rush.
When I have done the complete DVD my abs feel as though I had been through a tough Fat Burning Pilates session (which I have had plenty of at my Crunch Gym in LA) though this is a thousand times more enjoyable than that. This DVD gets my heart beating and some good sweat going.
This is yoga at its best.
This would be a great DVD for yoga beginners because the instructor gives great instructions and tells you how to modify the exercise where necessary.
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Steady Weight Loss (and it's fun!)
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I am on medication but have been doing this DVD for a couple of months. I am 29 years old and was recently diagnosed with hypothyroidism.
I am losing weight slowly. I had gone up to a size 12 from a size 6 which was devastating because I am a former model.
I wish that I had discovered this yoga program long ago, before so many dead ends with yoga DVD's that didn't thrill me.
Also, I do feel better. I am encouraged that my clothes are fitting more loosely now.
I enjoy this DVD very much, both in terms of content, production values and fun factor. I don't mind because it seems that my body is adjusting as I go, and I feel any weight loss I have achieved will be more permanent than fast weight loss would be.
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