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Prenatal Yoga With Shiva Rea
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List Price: $19.98
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Editorial Reviews:
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Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269
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The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs
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Prenatal Yoga With Shiva Rea
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User Comments About Prenatal Yoga With Shiva Rea
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I am really happy with it and it will definantly keep a lot of the unwanted extra pregnancy pounds off. I have been practicing yoga for about 10 years and found some of the positions in this a little difficult. It is definantly great for an experienced yoga practicer but I would not suggest it for a beginner.
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nice gentle prenatal yoga exercises
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I like how Shiva stresses to not overdo any poses, only what is comfortable for you. I would suggest after that to try not to watch the tape so closely and focus on your breathing, which has seemed to help me transition from pose to pose more smoothly. You need a blanket, chair, block, and strap for different exercises and modifications. There is no need to buy special items, you can just use things from around the house to make it work. It is nice to have the three ladies on the DVD displaying modifications for each trimester. I wish it was a little bit longer, but it is a nice treat. Also, I can't forget to mention the guided relaxation at the end.is AMAZING.
I highly recommend this DVD. I have minimal experience with yoga, am 28, first time mom,and an average weight/muscle tone.if that helps get a better idea of where I am coming from. This DVD is just that. I was looking for a prenatal yoga routine that would not be too exhausting, yet give my body the stretch and tone it needs. The first few times I watched/did the tape, I payed quite a bit of attention to the poses.
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I feel relaxed and energized at the end but most importantly, I feel comfortable which means alot. I have honestly only used the video a few times due to my own lack of motivation but every time I do I feel great. I love how there are actually pregnant women in the video to follow depending on your stage of pregnancy. I just wish I had the motivation and drive to do this more often because the reward is great. I ordered this video in my 6th month to help with back and hip pain I was developing as a result of the pregnancy. The moves are slow and comfortable and there is no need for fancy equipment.
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the best prenatal yoga DVD
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great gift. Amazing, inspiring, refreshing class. Being pregnant is a sacred experience, doing yoga connect our physical body with our spiritual one, at the same time it help us to give the best quality oxygen to our baby and hug him with our soul.
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