Jane Fonda's Workout Challenge

• Jane Fonda's New Workout
• Workout: Staring Jane Fonda, original 1982
• Jane Fonda's Lean Routine Workout
• Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting
• Jane Fonda's Step Aerobic and Abdominal Workout
• Jane Fonda Collection: The Complete Workout & Stress Reduction Program
• Workout Challenge
• Jane Fonda's Complete Workout
• Jane Fonda's Easy Going Workout
• Start Up with Jane Fonda

So far, I'm really enjoying it (especially the aerobics), even though it gives me a swift kick. Can I have some feedback from anyone. Roger Jones I've been using Lower Body Solution, Low Impact Aerobics and Stretch, The Complete Workout and Lean Routine. GOODNESS GRACIOUS, the abdominal work literally fries me, toasts me and boils me simultaneously. Also, I do it in two sessions, usually. Lean Routine used to be my favorite but this one takes the number one spot.

There are quite a few exercises (primarily some of the stretches and abdominal work), that I just can't do exactly as she does. For those of you at the advanced stage and have tried this workout, but just can't do it exactly as she does, don't be discouraged. The next day, I would again start of with my own exercises using the push-up pro, then doing everything from the balancing section to the end. I hope someone found this review helpful. This workout is extremely difficult and fast paced.

I also do some of my own stretches in addition to the ones she does. One day I would start off with some of my own exercises using the ab-trax, then doing everything up to the aerobics section. I simply improvise and do what I can.

This workout is undoubtedly the most difficult and intense I've ever done. I've been using Jane Fonda's workout videos since 1995 and I recently purchased this one last year (2007), even though it's one of her earliest. Every second and sub-second is intense.

Maybe some of you can try something like I've done, be a bit creative and do it in different sessions. WOW.WOW.WOW.WOW is what I have to say. Hi.My name is Roger Jones and I'm 41 years of age.

I do have to admit one thing thing though.I take some short cuts during the floor work.

The WAIST SECTION: Again, I have used many videotape programs for exercise, but rarely have I done a specific waist workout. Undoubtedly, the most challenging workout ever.MzRizz. While moving constantly, Jane provides easy steps, the cues are sufficient. You will move those legs up and down 400 times. What is rarely included in any of today's workouts is a BALANCE section.

Here, every inch of the body is put through a vigorous set. She proceeds to work on the LEGS. During the aerobic section, she works out with two fit young men; the aerobic section is very high impact and deeply intense. Another eight minutes long. Add another 200 moves for ROVERS (floor work on all fours, lifting leg up and out).

She strains the gluts for approximately 200 times. For the average person who engages in a regular exercise program, if you can accomplish exactly what she does, I applaud you. Eight minutes doesn't sound like a long time, but when you physically challenge your waistline to a grueling workout, it is a long time. Six minutes never seemed so long. I will always come back to this this workout, just to show myself I can do it. This legwork is not easy and runs the length of about eight minutes. This is probably the most difficult because she does what I know I can't do. It is indeed strenuous.

Stand on one leg, raise it up and sway. The 20-minute AEROBIC section is excellent. Simple leg work and inner thigh work consists of about 200 movements for one leg, then double that for both legs. The GLUTS (Butt work) is just over four minutes. ARM Workout: Begin with a thorough stretch, then six minutes of ARM workout, you can feel the shoulders burn. The 90-minute tape was initially designed for dancers, athletes and those with extensive exercise experience. The last half-hour is the floor work starts with STOMACH CRUNCHES.