The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

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Editorial Reviews:


Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

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User Comments:

Inspirational

I guess it helped being a fan of the reality TV series. The `Tool Box' tips on most pages are invaluable. Could not get the packaging opened quick enough. It had me hooked from the first page. Let me tell you, the wait was well worth it. However, I knew I had more in me. Having lost 15 kilos (about a year ago) I have managed to keep it off.

This is the book to take you that much further in your weight-loss journey. It was very easy to read. As I am in Australia, I had to wait several weeks until I recieved it in the mail. The book 'The Biggest Loser Success Secrets; The Wisdom, Motivation, and Inspiration to Lose Weightand Keep it Off.' is absolutely worth owning. Not all of the stories struck a cord with me, however, there were elements of each persons story that I could relate to.

Kind of boring...

I love watching the show.but this book didn't really do it for me. Everything in it was very basic information, nothing new.

Really like this...

It has a lot of things about fitness and nutrition that you would never know had you not read this. FIVE STARS. This book has proven really inspirational to me. This book has lots of large colored photos, and is really organized compared to the other Biggest Loser books I have by the same author.

Inspirational

I think it would be helpful to men as well This book is a big motivator and easy to read. The success stories and tips keep your spirits up especially if you are not a size 10 or a size 14.

Great information

I love the show too. This compilation of hints and proven methods of weight loss and excersize was very helpful to me. I've tried several of the pieces of advice given by previous contestants and I am having sucess of my own.