|
The first time I realized that it was calming my temper happened as I was running my vacuum. The music is a bit trying (elevator musicespecially the first song)., but I am peaceful about it because I know it offers me warm and subliminal messages. I listen to the entire thing as I am falling asleep. I am grateful for her teachings on a daily basis.
My self-critical thoughts have decreased between studying "You Can Heal Your Life" and listening to this on audio-tape. I continued to listen to this, as recommended, for at least 30 days. I love to run the vacuum and I think as I do it, but probably too often my thoughts turn negative or critical. I soon realized where my thoughts were headed before I started silently humming the song to myself.
I love Louise's voice and her patient speech. I ordered this one-hour set from iTunes ($3.95) and it was a $4 well-spent. However, one day after listening to self-esteem affirmations for several nights, I found my negative pattern of thought interrupted by one of the songs of this tape as I was vacuuming in my living room without ear buds.
|