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AM/PM Yoga for Beginners
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Editorial Reviews:
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This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown
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AM/PM Yoga for Beginners
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User Comments:
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Buy a real yoga video. It is slow, ineffective, and short. More time is spent reading the warnings than doing any real yoga. Save your money. This video is appropriate for people who have no interest in a yoga workout whatsoever. The am portion is so slow it will put you right back to sleep.
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I was especially pleased to be able to get a VCR tape since I don't have a DVD. I like the AM Yoga, but found the PM Yoga tape too difficult for me. When I cannot get to a Yoga class this short (20 minute) tape is very helpful. player in my room.
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The yoga is simply relaxing, soothing and provides stretches for many body areas. Love it. This is the second copy of this video. The soothing voice of Rodney Yee and music provided is an added feature.
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i have been suffering from hip pain, not when i walk but after i sit for a while and then get up, it hurts and i limp. am is easier than pm but i keep at it and i'm sure i'll get better with time. i'v had this dvd for years but never tried it. i decided to try this dvd and after a few days the hip problem is no longer a problem so i am very happy with the quick results.
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