Jane Fonda's Workout Book

Being abel to chose your own music that you enjoy, really keeps you going. Because you should start to memorize the workout. This is great if you like to make compilation tapes or cds. Each workout begins with warm-up and ends with a cool down. And for the most part I would agree, with all the page turning reading descriptions and the pictures that make no sense.

One I wanted to see an example of Jane Fonda's original 1982 workout(hard to find/expensive). Just modify it to fit your own personal needs. If it feels wrong don't do it. You could even do it while you are watching television. Both routines have an aerobics, arms, waist, abs, hips and thighs, bottocks. But this is written and shown in a very clear manner.

If you like this workout I would recommend Jane Fonda's New Workout Book or VHS and Jane Fonda's Women Coming of Age and Jane Fonda's Easy Going Workout. This is a great workout if your short on time or you don't feel like going to the gym of even putting a exercise tape in the vcr. You could even use light hand weights during some of the arm movements for extra work. This can be used as a guide to choosing your own music. This book offers a begginer and advanced workout. At the begging of each exercise routine there is a list of music that could accompany the exercise.

The cardio portion of both workouts are simple but short, however you can easily extend it. This workout is great for the flexibility it offers. However some of the movements can be jarring and hard on the joints. This book offers information on a wide range of subjects from self-esteem, diet, social and enviromental issues, not to mention the two workouts.

This is truly a wonderful book I can see why it was a best seller. Now I know what your thinking I don't go for exercise books. This is a workout that you can truly make your own. The workouts last about 30-45 for beginner and 40-60 mins for advanced.

Two I love almost all of JF workouts. This was a great buy. Over time this should just be a guide. This workout out is total body toning. Three the one review I read confirmed I needed this for my collection.

I purchased this book based on three things. One of the things I really liked was making my own music to this workout.

I now have this workout on DVD so really use the book as reference to healthy living. I'm just 20 and so it is a huge novelty not to follow a tv screen. In the book, Jane doesn't just address aerobics, but where society places people in life, the enviroment and healthy eating. And the funny thing is it feels better working out in the absense of a television screen.

But it's use doesn't stop there as it is jam packed with so much information. You really use this book until you remember the moves off by heart. You would have thought that it would be hard to follow a book to workout with. For every move there are professionally taken indepth photographs with descriptions.

To my amazement, it really works. As an experiment, I decided to use this book for two weeks with the suggested music. But it isn't.